Exercise Collection

 

YogaBand

YogaBand uses exercise resistance bands to increase the strengthening, stretching and relaxing benefits of yoga. YogaBand combines familiar yoga poses such as Warrior I, Chair, and Lunge, with the new element of the resistance band to add challenge and intensity to your exercise program. Spending time every week in the workout, your body will reward you with increased muscle tone, improved flexibility and reduced stress levels.

 

ISBN 1-930546-69-6 Wish Publishing $9.95

 

 

 

  

 

Women with Balls- Using your Exercise Ball

Exercising balls are one of the most efficient and popular ways of exercising.

There are many benefits to using these balls, from improving your

posture and stability to reducing your back pains.

This book will also help you decide which kind of ball is appropriate for your height.

 

 

 

Women with Balls also includes information on:

Medicine Balls; Mini Xerballs; Warm-ups;

The Core; Cool Down; Stability Ball Strengthening

 

Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body. Women with Balls is a great way to start improving your fitness and health.

 

ISBN 1-930546-79-3 Wish Publishing $12.95

 

 

For those who have workout time restraints, Save Time with Circuit Training

is a must have addition to a library.  Lisa discusses how to set up a circuit at

home to provide an intense and effective workout.  She uses props that are

found in the home and suggests ways to include the entire family in the fun. 

Includes detailed photographs of all the exercises for ease of use. Also includes cut-outs for a pre-set circuit in your own home.

 

ISBN 1-930546-73-4 Wish Publishing $9.95

 

 

 

In Enjoy the Ride, Lisa developed exercises to enhance a

motorcyclist’s ability to ride and also a stretching program to

alleviate the discomforts that come from riding.

Enjoy the Ride is broken into chapters based on bike types.

There is something in here for every rider.

Whether you're looking for at home workouts,

on the road workouts, or even workouts that involve the bike,

you're guaranteed to find it here.

 

ISBN 1-892216-50-7  Motorcycle Publishing $17.95

 

 

LIsa's book, On a Roll- Exercising with a Foam Roller provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop responding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level.

On a Roll shows a complete body workout designed for ease of use. On any given day, a reader can open the book to search for their training requirements and find a workout to compliment their goals.

* More than 50 great exercises with variations
* More than 100 b/w illustrations
* Easy to follow directions including tips on how to make the workout most effective

ISBN 1-930546-83-1  Wish Publishing $14.95

Lisa took her writing to new heights in

Off the Wall- Exercises for Climbers. 

In this book she provides unique and challenging strength

training exercises to improve climber’s abilities.

Off the Wall includes at home, at the gym and on the wall exercises to improve abilities. Climbers will delight in the flexibility exercises to avoid injuries and to relieve tension.

 

ISBN 1-930546-74-2 Equilibrium Books $14.95

 

 

 

 

To purchase all of Lisa's books, please visit www.amazon.com